Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Rosemary Cream Rigatoni - Recipe and Nutrition Facts
54

Chicken and Rosemary Cream Rigatoni Recipe

Chicken and Rosemary Cream Rigatoni has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Rosemary Cream Rigatoni has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat39%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.9 IU4.6%Top 30%High
Retinol57 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0.43 mg29%Top 10%Very High
Riboflavin0 mg
Niacin7.4 mg37%Top 10%Very High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate63 mcg15.8%Top 30%High
Folic Acid54.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus176.1 mg17.6%Top 30%High
Potassium303.5 mg8.7%Top 30%High
Sodium163.9 mg6.8%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.7%Top 30%High
Selenium31.7 mcg45.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 376.9 mg 15.7%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 1.8 g7.2%

Sugars 1.6 g

Protein 36.4 g 72.8%

Vitamin A 10.6% Vitamin C 5%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-rosemary-cream-rigatoni-238415 Embed Table:

Related Searches

68

Chicken Rosemary

Per Serving | Calories 192
Protein 14.8 g | Carbs 4.8 g | Fat 10.4 g

45

Chicken with Rosemary Sauce 1

Per Serving | Calories 122
Protein 13.1 g | Carbs 5.4 g | Fat 5 g

56

Chicken and Rosemary Dumplings

Per Serving | Calories 97
Protein 8.4 g | Carbs 7.4 g | Fat 3.5 g

22

Chicken with Rosemary Sauce 2

Per Serving | Calories 183
Protein 27.5 g | Carbs 2.7 g | Fat 6 g

99

Butterfly chicken with lemon rosemary

Per Serving | Calories 44
Protein 1.1 g | Carbs 13.3 g | Fat 0 g

60

Salsa Chicken Slow Cooker Recipe

Per Serving | Calories 113
Protein 12.6 g | Carbs 4.1 g | Fat 5.2 g

1

Columbia Restaurant Cuban Sandwich

Per Serving | Calories 477
Protein 42.2 g | Carbs 4.5 g | Fat 31.9 g

58

Steak and Pan Seared Tomatoes

Per Serving | Calories 177
Protein 10.7 g | Carbs 4.7 g | Fat 12 g