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Chicken and Pumpkin Lasagna - Recipe and Nutrition Facts
57

Chicken and Pumpkin Lasagna Recipe

Chicken and Pumpkin Lasagna has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Folate.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken and Pumpkin Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin30.4 mg152%
Vitamin B60.86 mg43%
Folate236 mcg59%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron4.9 mg27%
Magnesium104 mg26%
Potassium651 mg18.6%
Sodium963 mg40.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%
Dietary Fiber4.8 g19.2%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 205

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 93 mg 31%

Sodium 963 mg 40.1%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 4.8 g19.2%

Sugars 13.7 g

Protein 36.9 g 73.8%

Vitamin A 15% Vitamin C 3%

Calcium 45% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-and-pumpkin-lasagna/detail.aspx Embed Table:

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