Chicken-and-Potato Pancakes has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken-and-Potato Pancakes, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 1080 mg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1080 mg 45%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 27 g 54%
Vitamin A 15% Vitamin C 10%
Calcium 60% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 22 g | Carbs 44 g | Fat 37 g
Per Serving | Calories 140
Protein 3 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 430
Protein 9 g | Carbs 77 g | Fat 11 g
Per Serving | Calories 170
Protein 3 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 570
Protein 22 g | Carbs 44 g | Fat 37 g
Per Serving | Calories 430
Protein 9 g | Carbs 77 g | Fat 11 g
Per Serving | Calories 320
Protein 10 g | Carbs 57 g | Fat 7 g