Chicken and pineapple pizza topping has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and pineapple pizza topping has been given a composite ranking of 42, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 31% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 115.1 mg | 3.3% | ||
Sodium | 125.1 mg | 5.2% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.26 mg | 13.1% | ||
Selenium | 6.9 mcg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 125.1 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 9.8 g 19.6%
Vitamin A 1.4% Vitamin C 5%
Calcium 7.5% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 21 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 238
Protein 20.2 g | Carbs 21 g | Fat 7.7 g
Per Serving | Calories 124
Protein 15.4 g | Carbs 12.9 g | Fat 0.9 g
Per Serving | Calories 207
Protein 21.7 g | Carbs 22.1 g | Fat 3.9 g
Per Serving | Calories 301
Protein 25.8 g | Carbs 32.5 g | Fat 8.3 g
Per Serving | Calories 197
Protein 21.5 g | Carbs 23.5 g | Fat 2.3 g
Per Serving | Calories 367
Protein 20.8 g | Carbs 30.5 g | Fat 18.8 g
Per Serving | Calories 214
Protein 17.8 g | Carbs 6.1 g | Fat 13 g