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Chicken and pineapple pizza topping - Recipe and Nutrition Facts
42

Chicken and pineapple pizza topping Recipe

Chicken and pineapple pizza topping has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and pineapple pizza topping has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat31%
 Calories from Carbs16%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.5%
Riboflavin0.07 mg3.9%
Niacin3.4 mg17.1%
Vitamin B60.19 mg9.4%
Folate4.4 mcg1.1%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.36 mg2%
Magnesium14 mg3.5%
Phosphorus113 mg11.3%
Potassium115.1 mg3.3%
Sodium125.1 mg5.2%
Zinc0.6 mg4%
Copper0.04 mg2.2%
Manganese0.26 mg13.1%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 125.1 mg 5.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 9.8 g 19.6%

Vitamin A 1.4% Vitamin C 5%

Calcium 7.5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=766747 Embed Table:

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