Chicken and Green Chile Chilaquiles has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Green Chile Chilaquiles has been given a composite ranking of 52, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 970 mg | 27.7% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1010 mg 42.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 30%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 25 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 710
Protein 56 g | Carbs 20 g | Fat 44 g
Per Serving | Calories 210
Protein 24 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 310
Protein 23 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 690
Protein 19 g | Carbs 57 g | Fat 43 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 410
Protein 21 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 560
Protein 28 g | Carbs 76 g | Fat 17 g