Chicken and Cream Cheese Filled Braid has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken and Cream Cheese Filled Braid, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 71% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510.6 IU | 10.2% | Top 10% | Very High |
Retinol | 137.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 165.6 mg | 16.6% | Top 30% | High |
Potassium | 220 mg | 6.3% | Top 30% | High |
Sodium | 308.9 mg | 12.9% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 9.6 g | 47.8% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 312
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 110.6 mg 36.9%
Sodium 494.3 mg 20.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars 1.1 g
Protein 24.7 g 49.4%
Vitamin A 16.3% Vitamin C
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 32 g | Carbs 29.4 g | Fat 15.8 g
Per Serving | Calories 436
Protein 24.6 g | Carbs 33.1 g | Fat 22.6 g
Per Serving | Calories 109
Protein 6.3 g | Carbs 1.47 g | Fat 8.5 g
Per Serving | Calories 210
Protein 16.8 g | Carbs 0.99 g | Fat 15.2 g
Per Serving | Calories 238
Protein 32.9 g | Carbs 12 g | Fat 6.7 g
Per Serving | Calories 129
Protein 7.6 g | Carbs 10.3 g | Fat 6.3 g
Per Serving | Calories 234
Protein 10.9 g | Carbs 29.8 g | Fat 7.6 g
Per Serving | Calories 161
Protein 2.7 g | Carbs 22.2 g | Fat 6.8 g