Chicken And Chick Peas Dal has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Chicken And Chick Peas Dal has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 8% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.9 g | Carbs 7.7 g | Fat 6.3 g
Per 100g | Calories 38
Protein 3.5 g | Carbs 5 g | Fat 0.44 g
Per 100g | Calories 240
Protein 13.4 g | Carbs 30.9 g | Fat 6.7 g
Per 100g | Calories 214
Protein 4.1 g | Carbs 30.6 g | Fat 8.4 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 0 g
Per 100g | Calories 275
Protein 10 g | Carbs 45 g | Fat 5 g
Per 100g | Calories 105
Protein 8.5 g | Carbs 9.9 g | Fat 3.5 g