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Chicken and Chestnut Stuffing - Recipe and Nutrition Facts
27

Chicken and Chestnut Stuffing Recipe

Chicken and Chestnut Stuffing has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Chestnut Stuffing has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium684 mg19.5%Top 30%High
Sodium840 mg35%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 245

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 169 mg 56.3%

Sodium 840 mg 35%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 33 g 66%

Vitamin A 0.2% Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-And-Chestnut-Stuffing-Food-Network Embed Table:

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