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Chicken and Cheese Crescent Rolls - Recipe and Nutrition Facts
32

Chicken and Cheese Crescent Rolls Recipe

Chicken and Cheese Crescent Rolls has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Cheese Crescent Rolls has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.9 IU5.9%Top 30%High
Retinol76 mcg
Vitamin C0 mg
Vitamin D22.8 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate47.4 mcg11.8%Top 30%High
Folic Acid29.2 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.3 mg16.7%Top 10%Very High
Iron1.8 mg9.7%Top 30%High
Magnesium24 mg6%Top 30%High
Phosphorus209.4 mg20.9%Top 10%Very High
Potassium177.2 mg5.1%Mid 40%Average
Sodium449.1 mg18.7%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0.6 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 102.9 mg 34.3%

Sodium 768 mg 32%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.4 g5.6%

Sugars 4.1 g

Protein 28.2 g 56.4%

Vitamin A 10.1% Vitamin C

Calcium 28.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-cheese-crescent-rolls-323030 Embed Table:

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