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Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes - Recipe and Nutrition Facts
53

Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes Recipe

Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium480 mg13.7%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 860 mg 35.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 23 g 46%

Vitamin A 25% Vitamin C 15%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226532 Embed Table:

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