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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes 1 - Recipe and Nutrition Facts
53

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes 1 Recipe

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken-and-brie Sandwich With Roasted Cherry Tomatoes 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat49%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Mid 40%Average
Retinol26.5 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.3 mg3.4%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus119.3 mg11.9%Mid 40%Average
Potassium230.1 mg6.6%Top 30%High
Sodium172.5 mg7.2%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.69 g0.6%Bottom 10%Very Low
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 286.4 mg 11.9%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 24.6 g 49.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-brie-sandwich-with-roasted-cherry-tomatoes-120084 Embed Table:

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