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Chicken and Apple Sausage - Recipe and Nutrition Facts
35

Chicken and Apple Sausage Recipe

Chicken and Apple Sausage has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken and Apple Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat20%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus123.5 mg12.4%Mid 40%Average
Potassium387.1 mg11.1%Top 10%Very High
Sodium393.8 mg16.4%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars3.4 g
Glucose1.2 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.47 g2.4%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 334.7 mg 13.9%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 2.9 g

Protein 12.2 g 24.4%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-apple-sausage-449268 Embed Table:

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