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Chicken Alfredo Pot Pie 2 - Recipe and Nutrition Facts
43

Chicken Alfredo Pot Pie 2 Recipe

Chicken Alfredo Pot Pie 2 has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Alfredo Pot Pie 2 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat40%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.2 IU1.7%Mid 40%Average
Retinol23 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg32.8%Top 10%Very High
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg16.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.6 mg6.6%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus186.9 mg18.7%Top 30%High
Potassium211.5 mg6%Mid 40%Average
Sodium110 mg4.6%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.7 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.15 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine0 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.3 mg
Glycine1.6 mg
Proline1.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 67.1 mg 2.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.7 g 25.4%

Vitamin A 1% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-alfredo-pot-pie-272489 Embed Table:

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