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Chicken Alfredo Pot Pie 1 - Recipe and Nutrition Facts
81

Chicken Alfredo Pot Pie 1 Recipe

Chicken Alfredo Pot Pie 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Chicken Alfredo Pot Pie 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat33%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol9.7 mcg
Vitamin C31.1 mg51.8%Top 10%Very High
Vitamin D0.49 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.2 mg6%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus110.7 mg11.1%Mid 40%Average
Potassium211.2 mg6%Mid 40%Average
Sodium62.1 mg2.6%Bottom 30%Low
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars0.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 127.9 mg 5.3%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 3.4 g13.6%

Sugars 1.5 g

Protein 22.3 g 44.6%

Vitamin A 0% Vitamin C 106.7%

Calcium 12.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-alfredo-pot-pie-489121 Embed Table:

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