Chicken Alfredo Pizza (7 Ww Points) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Alfredo Pizza (7 Ww Points) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 51% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 57.7 mcg | |||
Vitamin C | 9.9 mg | 16.4% | Top 30% | High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.1 mcg | 11.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.2 mg | 17.3% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 150.7 mg | 15.1% | Top 30% | High |
Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
Sodium | 455.8 mg | 19% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 323.6 mg 13.5%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 11.1 g 22.2%
Vitamin A 0% Vitamin C 11.7%
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 16.1 g | Carbs 17.1 g | Fat 7.8 g
Per Serving | Calories 202
Protein 12.1 g | Carbs 24 g | Fat 4.8 g
Per Serving | Calories 193
Protein 15.1 g | Carbs 17.3 g | Fat 6.9 g
Per Serving | Calories 215
Protein 15.1 g | Carbs 3.7 g | Fat 15.4 g
Per Serving | Calories 107
Protein 8.4 g | Carbs 10.9 g | Fat 2.2 g
Per Serving | Calories 245
Protein 6 g | Carbs 34.4 g | Fat 9.8 g
Per Serving | Calories 212
Protein 15 g | Carbs 8.7 g | Fat 13 g
Per Serving | Calories 399
Protein 31.5 g | Carbs 10.7 g | Fat 24.8 g