Chicken Ala King 4 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Ala King 4 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 61% | |
Calories from Fat | 7% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.5 IU | 9.3% | Top 10% | Very High |
Retinol | 5.1 mcg | |||
Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.5% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.4% | Top 10% | Very High |
Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 30.5 mg | 7.6% | Top 30% | High |
Phosphorus | 168 mg | 16.8% | Top 30% | High |
Potassium | 323.9 mg | 9.3% | Top 10% | Very High |
Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 77.2 mg 3.2%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 4.3 g17.2%
Sugars 4.4 g
Protein 30.8 g 61.6%
Vitamin A 18.3% Vitamin C 28.3%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 0.88 g | Carbs 5 g | Fat 12.2 g
Per Serving | Calories 124
Protein 13.9 g | Carbs 2.83 g | Fat 6.1 g
Per Serving | Calories 247
Protein 18.6 g | Carbs 8.2 g | Fat 15.4 g
Per Serving | Calories 229
Protein 22.4 g | Carbs 10.6 g | Fat 11.1 g
Per Serving | Calories 293
Protein 15.1 g | Carbs 45.4 g | Fat 7 g
Per Serving | Calories 339
Protein 26 g | Carbs 3.8 g | Fat 23.7 g
Per Serving | Calories 240
Protein 0.71 g | Carbs 21.4 g | Fat 16.4 g
Per Serving | Calories 167
Protein 5.2 g | Carbs 25.1 g | Fat 5.5 g