Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken a La Creme 1 - Recipe and Nutrition Facts
18

Chicken a La Creme 1 Recipe

Chicken a La Creme 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chicken a La Creme 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat74%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol195 mcg
Vitamin C0 mg
Vitamin D13.4 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.7%Top 10%Very High
Vitamin B60.5 mg24.8%Top 10%Very High
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus130.7 mg13.1%Mid 40%Average
Potassium164.9 mg4.7%Mid 40%Average
Sodium80.1 mg3.3%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.09 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat11.7 g58.4%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 23.6 g 118%

Trans Fat

Cholesterol 194.8 mg 64.9%

Sodium 161.8 mg 6.7%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 28 g 56%

Vitamin A 0% Vitamin C

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-a-la-creme-373323 Embed Table:

Related Searches

51

Pheasant (Or Chicken) En Creme

Per Serving | Calories 192
Protein 20.8 g | Carbs 3.8 g | Fat 9.9 g

18

Chicken a La Creme

Per Serving | Calories 234
Protein 13.8 g | Carbs 1.67 g | Fat 19.2 g

21

Easy Baked Mac and Cheese 1

Per Serving | Calories 312
Protein 14.1 g | Carbs 26.6 g | Fat 16.4 g

41

Quick & Easy swedish Meatballs

Per Serving | Calories 304
Protein 12.2 g | Carbs 51.9 g | Fat 5.2 g

69

Steak and Potato Casserole

Per Serving | Calories 192
Protein 11.8 g | Carbs 8.3 g | Fat 12.6 g

13

Peking Duck (Frugal Gourmet)

Per Serving | Calories 471
Protein 12.7 g | Carbs 9.4 g | Fat 42.3 g