Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chickee's Favourite Gluten Free Sandwich (Or French !) Bread - Recipe and Nutrition Facts
38

Chickee's Favourite Gluten Free Sandwich (Or French!) Bread Recipe

Chickee's Favourite Gluten Free Sandwich (Or French!) Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chickee's Favourite Gluten Free Sandwich (Or French!) Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.8 IU2.2%Mid 40%Average
Retinol27.9 mcg
Vitamin C0 mg
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate60.3 mcg15.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Top 30%High
Iron0 mg
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus116.2 mg11.6%Mid 40%Average
Potassium135.3 mg3.9%Mid 40%Average
Sodium463.7 mg19.3%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 315.3 mg 13.1%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 4.1 g 8.2%

Vitamin A 1.5% Vitamin C

Calcium 4.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chickees-favourite-gluten-free-sandwich-or-french-bread-234104 Embed Table:

Related Searches

22

Gluten Free Foccacia Bread

Per Serving | Calories 278
Protein 11.5 g | Carbs 3.2 g | Fat 24.5 g

27

Gluten Free Orange Walnut Bread

Per Serving | Calories 251
Protein 3.7 g | Carbs 32.6 g | Fat 12.6 g

25

Gluten Free Cranberry Fruit Nut Bread

Per Serving | Calories 337
Protein 3.2 g | Carbs 49.6 g | Fat 15 g

3

Gluten Free White Bread 1

Per Serving | Calories 135
Protein 3.5 g | Carbs 7.3 g | Fat 10.5 g

71

Gruyere Squash Casserole

Per Serving | Calories 185
Protein 5.7 g | Carbs 10.7 g | Fat 13.7 g

48

Tortellini With Mushrooms and..

Per Serving | Calories 194
Protein 6.3 g | Carbs 15.7 g | Fat 11.3 g

22

Smoked Salmon Dip 7

Per Serving | Calories 98
Protein 7.2 g | Carbs 1.29 g | Fat 7.1 g

44

A Very Special Lasagna

Per Serving | Calories 146
Protein 8.1 g | Carbs 8.5 g | Fat 8.9 g