Chick-fil-A - Spicy Chicken Sandwich (correct) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chick-fil-A - Spicy Chicken Sandwich (correct), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 882.7 mg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1730 mg 72.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 16.4 g | Carbs 10.4 g | Fat 10.4 g
Per 100g | Calories 237
Protein 9.7 g | Carbs 22.4 g | Fat 12 g
Per 100g | Calories 333
Protein 10.3 g | Carbs 23.6 g | Fat 22.4 g
Per 100g | Calories 232
Protein 13.2 g | Carbs 22.8 g | Fat 9.6 g
Per 100g | Calories 218
Protein 12.7 g | Carbs 23.1 g | Fat 8.7 g
Per 100g | Calories 229
Protein 23.8 g | Carbs 8.8 g | Fat 11.5 g
Per 100g | Calories 43
Protein 0 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g