Chick-fil-A - Southwest Grilled Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Chick-fil-A - Southwest Grilled Chicken Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Southwest Chicken..
Per 100g | Calories 166
Protein 8.6 g | Carbs 8.6 g | Fat 10.8 g
McDonald's - Southwest Chicken Salad..
Per 100g | Calories 120
Protein 8.9 g | Carbs 11.8 g | Fat 4.3 g
Steak 'n Shake - Southwest Grilled..
Per 100g | Calories 123
Protein 7.3 g | Carbs 11.6 g | Fat 6.6 g
Chick-fil-A - Yogurt Parfait With..
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Chick-fil-A - Bacon, Egg And Cheese..
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Chick-fil-A - Chicken Salad Sandwhich
Per 100g | Calories 239
Protein 13.4 g | Carbs 25.4 g | Fat 9.6 g
Chick-fil-A - Breakfast Burrito..
Per 100g | Calories 228
Protein 11.9 g | Carbs 21.7 g | Fat 9.8 g
