Chick-fil-A - Southwest Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chick-fil-A - Southwest Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 750 mg 31.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Time - Southwest Chicken Chop..
Per 100g | Calories 56
Protein 8.2 g | Carbs 4.4 g | Fat 0.59 g
McDonald's - Southwest Chicken Salad..
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g
Lunds & Byerly's - Southwest Chicken..
Per 100g | Calories 170
Protein 5.6 g | Carbs 7 g | Fat 13 g
Jack in the Box - Southwest Chicken..
Per 100g | Calories 68
Protein 5.5 g | Carbs 6.1 g | Fat 2.7 g
Chick-fil-A - Cookies And Cream..
Per 100g | Calories 155
Protein 3.3 g | Carbs 21.8 g | Fat 6.5 g
Chick-fil-A - Chocolate Shake
Per 100g | Calories 147
Protein 3.1 g | Carbs 21.8 g | Fat 5.4 g
Chick-fil-A - Chicken, Egg & Cheese..
Per 100g | Calories 232
Protein 14.4 g | Carbs 22.8 g | Fat 9.3 g
Chick-fil-A - Grilled Chicken..
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g
