Chick-fil-A - Southwest Chargrilled Chicken Salad W/ Tortilla Strips has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Southwest Chargrilled Chicken Salad W/ Tortilla Strips has been given a composite ranking of 73, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 870 mg 36.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 7.3 g | Carbs 11.6 g | Fat 6.6 g
Per 100g | Calories 120
Protein 8.9 g | Carbs 11.8 g | Fat 4.3 g
Per 100g | Calories 142
Protein 6.3 g | Carbs 10.5 g | Fat 8.3 g
Per 100g | Calories 69
Protein 11.7 g | Carbs 2.82 g | Fat 1.4 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 20.1 g | Fat 1.6 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 7.5 g | Fat 1.5 g
Per 100g | Calories 62
Protein 4.4 g | Carbs 4.4 g | Fat 4 g
Per 100g | Calories 52
Protein 0.52 g | Carbs 13.4 g | Fat 0 g