Chick-fil-A - Sausage Buritto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Sausage Buritto has been given a composite ranking of 75, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 13.4 g | Carbs 4.9 g | Fat 23.6 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g
Per 100g | Calories 200
Protein 24 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 227
Protein 21.3 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 1
Protein 0.22 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 150
Protein 3 g | Carbs 24.1 g | Fat 5 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 7.5 g | Fat 1.5 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 20.1 g | Fat 1.6 g