Chick-fil-A - Multigrain Oatmeal (Multigrain) Oatmeal+Toppings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chick-fil-A - Multigrain Oatmeal (Multigrain) Oatmeal+Toppings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 21 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Oatmeal (no toppings)
Per 100g | Calories 222
Protein 5 g | Carbs 45 g | Fat 3 g
Great American Cookies - Oatmeal
Per 100g | Calories 230
Protein 3 g | Carbs 33 g | Fat 10 g
De Dutch Pannekoek House - Oatmeal
Per 100g | Calories 214
Protein 4.6 g | Carbs 45.9 g | Fat 2.1 g
Biscuitville - Oatmeal - Side
Per 100g | Calories 170
Protein 6 g | Carbs 24 g | Fat 5 g
Chick-fil-A - Coca-Cola (small)
Per 100g | Calories 120
Protein 0 g | Carbs 35 g | Fat 0 g
Chick-fil-A - Iced Tea - Sweetened..
Per 100g | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g
Chick-fil-A - Reduced Fat Berry..
Per 100g | Calories 70
Protein 0 g | Carbs 12 g | Fat 2 g
Chick-fil-A - Coca-Cola (medium)
Per 100g | Calories 170
Protein 0 g | Carbs 47 g | Fat 0 g
