Chick-fil-A - Lemon Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Lemon Pie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 71% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 550 mg 22.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 5 g | Carbs 49.2 g | Fat 9.2 g
Per 100g | Calories 345
Protein 2.7 g | Carbs 53.1 g | Fat 13.3 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 47.6 g | Fat 19.4 g
Per 100g | Calories 114
Protein 3.1 g | Carbs 19.6 g | Fat 2.7 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 7.5 g | Fat 1.5 g