Chick-fil-a french fries (small) has a average-calorie, average-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Chick-fil-a french fries (small) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1210
Protein 9 g | Carbs 98 g | Fat 84 g
Per 100g | Calories 290
Protein 2 g | Carbs 19 g | Fat 23 g
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 430
Protein 4 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 1210
Protein 9 g | Carbs 98 g | Fat 84 g
Per 100g | Calories 290
Protein 2 g | Carbs 19 g | Fat 23 g
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 430
Protein 4 g | Carbs 43 g | Fat 26 g