Chick-fil-A - Desserts - Cheesecake w/Strawberry Topping has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Desserts - Cheesecake w/Strawberry Topping has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 290 mg 12.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 5.2 g | Carbs 21.7 g | Fat 20.9 g
Per 100g | Calories 319
Protein 5.2 g | Carbs 33.6 g | Fat 18.1 g
Per Serving | Calories 133
Protein 2.1 g | Carbs 5 g | Fat 10.2 g
Per Serving | Calories 329
Protein 4.5 g | Carbs 33.4 g | Fat 20.5 g
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 252
Protein 8.1 g | Carbs 28.1 g | Fat 11.9 g
Per 100g | Calories 218
Protein 16.8 g | Carbs 21.3 g | Fat 7.3 g