Chick-fil-A - Chickfila Chicken Sandwich With Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chickfila Chicken Sandwich With Bread has been given a composite ranking of 76, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 10.4 g | Carbs 19 g | Fat 1.4 g
Per 100g | Calories 192
Protein 16.4 g | Carbs 14.7 g | Fat 8.2 g
Per 100g | Calories 141
Protein 9.7 g | Carbs 21.9 g | Fat 1.9 g
Per 100g | Calories 215
Protein 14.5 g | Carbs 18.8 g | Fat 9.1 g
Per 100g | Calories 235
Protein 24.7 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 189
Protein 0 g | Carbs 32.4 g | Fat 5.4 g
Per 100g | Calories 298
Protein 12.6 g | Carbs 28.5 g | Fat 15.2 g