Chick-fil-A - Chicken Nuggets (8 Count) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chick-fil-A - Chicken Nuggets (8 Count) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 41% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 873 mg | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 24.7 g | Carbs 10 g | Fat 10.6 g
Per 100g | Calories 121
Protein 2.3 g | Carbs 15.2 g | Fat 5.5 g
Per 100g | Calories 234
Protein 26 g | Carbs 5.7 g | Fat 11.9 g
Per 100g | Calories 239
Protein 19.6 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 235
Protein 24.7 g | Carbs 10 g | Fat 10.6 g
Per 100g | Calories 309
Protein 11 g | Carbs 34.4 g | Fat 13.8 g
Per 100g | Calories 298
Protein 17 g | Carbs 31.9 g | Fat 10.6 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 32.5 g | Fat 11.1 g