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Chick-fil-A Chicken , Egg And Cheese Bagel (no Bagel) - Nutrition Facts
8

Chicken, Egg, And Cheese Bagel (no Bagel)

Chick-fil-A - Chicken, Egg, And Cheese Bagel (no Bagel) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Chick-fil-A - Chicken, Egg, And Cheese Bagel (no Bagel) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium457.2 mg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.9 g14.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 240 mg 80%

Sodium 880 mg 36.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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