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Chick-fil-A Chick-n-Strips® Sal - Nutrition Facts
54

Chick-n-Strips® Sal

Chick-fil-A - Chick-n-Strips® Sal has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chick-fil-A - Chick-n-Strips® Sal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium259.8 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 860 mg 35.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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