Chick-fil-A - Chick-fil-A Sauce has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chick-fil-A - Chick-fil-A Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Buffalo Sauce
Per 100g | Calories 48
Protein 0 g | Carbs 4.8 g | Fat 0 g
Trader Joe's - Soyaki Sauce
Per 100g | Calories 267
Protein 6.7 g | Carbs 33.3 g | Fat 13.3 g
Chick-fil-A - Polynesian Sauce
Per 100g | Calories 388
Protein 0 g | Carbs 49.4 g | Fat 21.2 g
Dino's - Tzatziki Sauce
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Chick-fil-A - Buffalo Sauce
Per 100g | Calories 48
Protein 0 g | Carbs 4.8 g | Fat 0 g
Chick-fil-A - Barbecue Sauce
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Chick-fil-A - Honey Mustard Sauce
Per 100g | Calories 161
Protein 0 g | Carbs 35.7 g | Fat 0 g
Chick-fil-A - Polynesian Sauce
Per 100g | Calories 388
Protein 0 g | Carbs 49.4 g | Fat 21.2 g
