Chick-fil-A - Chick-Fil-A Lemon Pie Desserts has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Lemon Pie Desserts has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.3 mg | 12.6% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Sodium | 252.6 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5 g | Carbs 39 g | Fat 19.5 g
Per 100g | Calories 473
Protein 5.4 g | Carbs 50 g | Fat 28.4 g
Per 100g | Calories 155
Protein 6.4 g | Carbs 25.5 g | Fat 3.6 g
Per 100g | Calories 198
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 235
Protein 23.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 444
Protein 22.6 g | Carbs 36 g | Fat 22.6 g