Chick-fil-A - Chick-fil-a Chicken Minis (4 Count) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chick-fil-A - Chick-fil-a Chicken Minis (4 Count), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 629 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.2% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2.8 g | Carbs 6.4 g | Fat 1.4 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 21.1 g | Fat 8.6 g
Per 100g | Calories 287
Protein 25.6 g | Carbs 9.7 g | Fat 15.4 g
Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 137
Protein 3.3 g | Carbs 19.2 g | Fat 6.5 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 22.8 g | Fat 17.5 g
Per 100g | Calories 543
Protein 2.9 g | Carbs 5.7 g | Fat 57.1 g
Per 100g | Calories 326
Protein 4.5 g | Carbs 47.7 g | Fat 12.9 g