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Chick-fil-A Chick-Fil-A ® Chargrilled Chicken Garden Salad - Nutrition Facts
71

Chick-Fil-A ® Chargrilled Chicken Garden Salad

Chick-fil-A - Chick-Fil-A ® Chargrilled Chicken Garden Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Chargrilled Chicken Garden Salad has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat28%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3636.5 IU72.7%Top 10%Very High
Vitamin C17.5 mg29.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.5 mg5.5%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Potassium0 mg
Sodium236.4 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 650 mg 27.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 23 g 46%

Vitamin A 200% Vitamin C 80%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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