Chick-fil-A - Blue Cheese Salad Dressing has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chick-fil-A - Blue Cheese Salad Dressing has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1057.1 mg | 44% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57.1 g | 87.9% | Top 10% | Very High |
| Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Blue Cheese Salad..
Per 100g | Calories 227
Protein 2 g | Carbs 10 g | Fat 20 g
Wendy's - Blue Cheese Salad Dressing
Per 100g | Calories 408
Protein 2.8 g | Carbs 4.2 g | Fat 42.3 g
Crispers - Blue Cheese Salad Dressing
Per 100g | Calories 353
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
President's Choice Blue Menu Canada -..
Per 100g | Calories 200
Protein 0.67 g | Carbs 6.7 g | Fat 20 g
Chick-fil-A - Honey Mustard Dipping..
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Chick-fil-A - Yogurt Parfait With..
Per 100g | Calories 128
Protein 3.1 g | Carbs 23.8 g | Fat 2.2 g
Chick-fil-A - Small Chocolate..
Per 100g | Calories 151
Protein 3.3 g | Carbs 22.2 g | Fat 5.8 g
Chick-fil-A - Waffle Fries - Medium
Per 100g | Calories 326
Protein 3.5 g | Carbs 36.2 g | Fat 18.5 g
