Chick-fil-A - 3-count Chicken Minis has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - 3-count Chicken Minis has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.91% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 1.7 g | Carbs 10 g | Fat 0.83 g
Per 100g | Calories 2
Protein 0.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 91
Protein 5.3 g | Carbs 11.8 g | Fat 2.6 g
Per 100g | Calories 228
Protein 11.9 g | Carbs 21.7 g | Fat 9.8 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 25.4 g | Fat 9.6 g
Per 100g | Calories 529
Protein 0 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g