Chick and Ox's Pig Pickin' Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chick and Ox's Pig Pickin' Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 152 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 152 mg 6.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.5 g2%
Sugars 10.5 g
Protein 0.3 g 0.6%
Vitamin A 12% Vitamin C 3%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 1.3 g | Carbs 19.9 g | Fat 0.1 g
Per Serving | Calories 55
Protein 1.5 g | Carbs 10.8 g | Fat 1.1 g
Per Serving | Calories 218
Protein 6 g | Carbs 37.4 g | Fat 5.3 g
Per Serving | Calories 316
Protein 8.5 g | Carbs 21.1 g | Fat 19.9 g
Per Serving | Calories 307
Protein 14.1 g | Carbs 11 g | Fat 23.8 g
Per Serving | Calories 248
Protein 7.1 g | Carbs 47.6 g | Fat 3 g