Chicago Style Italian Beef Sandwiches (Crock Pot Version) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicago Style Italian Beef Sandwiches (Crock Pot Version) has been given a composite ranking of 3, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 59% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.9 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 18.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 23.9 mg | 2.4% | Bottom 30% | Low |
Potassium | 58.5 mg | 1.7% | Mid 40% | Average |
Sodium | 1713.6 mg | 71.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.4% | Top 10% | Very High |
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.8 g | 81.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | Top 10% | Very High |
Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 490
% Daily Value *
Total Fat 54.4 g 83.7%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 193.5 mg 64.5%
Sodium 2724.6 mg 113.5%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.4 g9.6%
Sugars 0.1 g
Protein 64.8 g 129.6%
Vitamin A 0.8% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 18.2 g | Carbs 0.62 g | Fat 19.2 g
Per Serving | Calories 132
Protein 1.2 g | Carbs 6.9 g | Fat 10.2 g
Per Serving | Calories 167
Protein 15.5 g | Carbs 2.52 g | Fat 10.3 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 8.9 g | Fat 8.1 g
Per Serving | Calories 103
Protein 7.6 g | Carbs 9.7 g | Fat 3.7 g
Per Serving | Calories 124
Protein 6.1 g | Carbs 6.6 g | Fat 8.6 g