Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicago Ribs (America's Test Kitchen) - Recipe and Nutrition Facts
45

Chicago Ribs (America's Test Kitchen) Recipe

Chicago Ribs (America's Test Kitchen) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicago Ribs (America's Test Kitchen) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat58%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol4.4 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D34.4 IU8.6%Top 10%Very High
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium28.7 mg7.2%Top 30%High
Phosphorus130.6 mg13.1%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium245.7 mg10.2%Mid 40%Average
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.6 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars6.8 g
Glucose2.5 mg
Fructose2.2 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat5.6 g27.9%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 446

% Daily Value *

Total Fat 49.5 g 76.2%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 190.5 mg 63.5%

Sodium 778.8 mg 32.5%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.9 g3.6%

Sugars 21.7 g

Protein 53.7 g 107.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 15.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicago-ribs-americas-test-kitchen-347311 Embed Table:

Related Searches

29

Dad's Micro Ribs

Per Serving | Calories 262
Protein 15.1 g | Carbs 5.7 g | Fat 19.5 g

40

Smokehouse Ribs

Per Serving | Calories 150
Protein 3.1 g | Carbs 29.8 g | Fat 3.4 g

23

Yummy Ribs - Baked & BBQ'd - Easy!!

Per Serving | Calories 398
Protein 31.1 g | Carbs 7.2 g | Fat 26.7 g

38

Key West Ribs

Per Serving | Calories 214
Protein 14.7 g | Carbs 1.5 g | Fat 16.1 g