Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicago Flats Distinctive Gourmet Flatbread All Flavor - Nutrition Facts
27

Chicago Flats Distinctive Gourmet Flatbread All Flavor

Chicago Flats - Chicago Flats Distinctive Gourmet Flatbread All Flavor has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Chicago Flats - Chicago Flats Distinctive Gourmet Flatbread All Flavor has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

Chicago Flats - Chicago Flats..

Per 100g | Calories 370
Protein 10.6 g | Carbs 68.8 g | Fat 7.9 g

33

Chicago Flats - Chicago Flats..

Per 100g | Calories 423
Protein 10.6 g | Carbs 68.8 g | Fat 10.6 g

39

Chicago Flats - Chicago Flats Gourmet..

Per 100g | Calories 388
Protein 9.7 g | Carbs 63.1 g | Fat 9.7 g

90

Flatout Flatbread - Flatout Flatbread..

Per 100g | Calories 207
Protein 18.7 g | Carbs 35.3 g | Fat 6.2 g

Related Searches

32

Wasa - Wasa Flatbread Original 6.7 Oz

Per 100g | Calories 405
Protein 11.6 g | Carbs 69.5 g | Fat 8.7 g

43

Wasa - Wasa Flatbread Sesame 6.7 Oz

Per 100g | Calories 405
Protein 17.4 g | Carbs 63.7 g | Fat 11.6 g

55

Chicago Flats - Chicago Flats..

Per 100g | Calories 291
Protein 9.7 g | Carbs 43.7 g | Fat 7.3 g

31

Nejaime's - Nejaime's Crisp Flatbread..

Per 100g | Calories 494
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g

26

Chicago Flats - Chicago Flats..

Per 100g | Calories 423
Protein 10.6 g | Carbs 68.8 g | Fat 10.6 g

33

Chicago Flats - Chicago Flats..

Per 100g | Calories 423
Protein 10.6 g | Carbs 68.8 g | Fat 10.6 g

47

Chicago Flats - Chicago Flats..

Per 100g | Calories 370
Protein 10.6 g | Carbs 52.9 g | Fat 13.2 g

47

Chicago Flats - Chicago Flats..

Per 100g | Calories 370
Protein 10.6 g | Carbs 58.2 g | Fat 7.9 g