Chicago Flats - Chicago Flats Distinctive Gourmet Flatbread All Flavor has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chicago Flats - Chicago Flats Distinctive Gourmet Flatbread All Flavor has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 10.6 g | Carbs 68.8 g | Fat 7.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 68.8 g | Fat 10.6 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 63.1 g | Fat 9.7 g
Per 100g | Calories 207
Protein 18.7 g | Carbs 35.3 g | Fat 6.2 g
Per 100g | Calories 405
Protein 11.6 g | Carbs 69.5 g | Fat 8.7 g
Per 100g | Calories 405
Protein 17.4 g | Carbs 63.7 g | Fat 11.6 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 43.7 g | Fat 7.3 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 68.8 g | Fat 10.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 68.8 g | Fat 10.6 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 58.2 g | Fat 7.9 g