Chicago Deep-Dish Pizza 2 has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicago Deep-Dish Pizza 2 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.8 IU | 7% | Top 30% | High |
Retinol | 41.3 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 36.2 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.5 mg | 14.3% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 176.1 mg | 5% | Mid 40% | Average |
Sodium | 416.2 mg | 17.3% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36.2% | Top 10% | Very High |
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.8 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 574.3 mg 23.9%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 3.2 g12.8%
Sugars 3.5 g
Protein 15.6 g 31.2%
Vitamin A 9.6% Vitamin C 1.7%
Calcium 19.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 8.7 g | Carbs 16 g | Fat 11.1 g
Per Serving | Calories 185
Protein 6.9 g | Carbs 24.7 g | Fat 7.5 g
Per Serving | Calories 214
Protein 8.1 g | Carbs 19 g | Fat 11.8 g
Per Serving | Calories 263
Protein 12.7 g | Carbs 10.7 g | Fat 18.6 g
Per Serving | Calories 151
Protein 3.9 g | Carbs 28.8 g | Fat 2.6 g
Per Serving | Calories 36
Protein 0.97 g | Carbs 4.2 g | Fat 2.1 g
Per Serving | Calories 115
Protein 10 g | Carbs 17.4 g | Fat 0.91 g
Per Serving | Calories 208
Protein 15.4 g | Carbs 7.3 g | Fat 12.7 g