Chia Oat Breakfast Cookies Recipe
Chia Oat Breakfast Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chia Oat Breakfast Cookies has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.01 mg | 0.5% | ||
| Riboflavin | 0.01 mg | 0.6% | ||
| Niacin | 0.76 mg | 3.8% | ||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 0.32 mg | 1.8% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 63 mg | 6.3% | ||
| Potassium | 64.3 mg | 1.8% | ||
| Sodium | 332.2 mg | 13.8% | ||
| Zinc | 0.24 mg | 1.6% | ||
| Copper | 0.01 mg | 0.6% | ||
| Manganese | 0.09 mg | 4.5% | ||
| Selenium | 0.49 mcg | 0.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 332.2 mg 13.8%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4.4 g17.6%
Sugars 2.1 g
Protein 6.6 g 13.2%
Vitamin A 0.1% Vitamin C 0.4%
Calcium 5.9% Iron 1.8%
*Based on a 2000 Calorie diet
Related Searches
Double Oat Breakfast Cookies
Per Serving | Calories 134
Protein 2.4 g | Carbs 19.4 g | Fat 6.4 g
Oat Breakfast Cookie
Per Serving | Calories 545
Protein 11.2 g | Carbs 79.9 g | Fat 25.1 g
Banana Pancake Bites
Per Serving | Calories 41
Protein 0.6 g | Carbs 9.4 g | Fat 0.4 g
Oatmeal Bake Amy
Per Serving | Calories 273
Protein 7.4 g | Carbs 57.7 g | Fat 8.9 g
PB and Banana Breakfast Bagel
Per Serving | Calories 260
Protein 8.4 g | Carbs 33.8 g | Fat 10.2 g
Tia's Breakfast Burrito
Per Serving | Calories 419
Protein 29.5 g | Carbs 52.4 g | Fat 12.4 g
