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Chi-talian stir fry - Recipe and Nutrition Facts
82

Chi-talian stir fry Recipe

Chi-talian stir fry has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chi-talian stir fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat18%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C69.1 mg115.1%
Vitamin D4.4 IU1.1%
Vitamin E1.8 mg6%
Thiamin0.82 mg54.6%
Riboflavin0.5 mg29.2%
Niacin18.5 mg92.3%
Vitamin B60.85 mg42.3%
Folate184.4 mcg46.1%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.6 mg20%
Magnesium53.2 mg13.3%
Phosphorus287 mg28.7%
Potassium603.8 mg17.3%
Sodium93.7 mg3.9%
Zinc1.3 mg8.5%
Copper0.14 mg6.8%
Manganese0.24 mg12.2%
Selenium23.5 mcg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber9.1 g36.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1 g5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 93.7 mg 3.9%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 9.1 g36.4%

Sugars 0.9 g

Protein 37.4 g 74.8%

Vitamin A 20.4% Vitamin C 115.1%

Calcium 7% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=621247 Embed Table:

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