Chi-Chi's Tortillas - Flour Tortillas Fiesta, Fajita Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chi-Chi's Tortillas - Flour Tortillas Fiesta, Fajita Size, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 918.7 mg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 76 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 310
Protein 6.3 g | Carbs 30 g | Fat 20.9 g
Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 56.7 g | Fat 20 g
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 282
Protein 7 g | Carbs 51.1 g | Fat 6.2 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 48.4 g | Fat 6 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 49.4 g | Fat 7.1 g