Chi-Chi's - Chi-Chi's Fiesta Taco Seasoning Mix has a high-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chi-Chi's - Chi-Chi's Fiesta Taco Seasoning Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2821.9 IU | 56.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5643.8 mg | 235.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Bottom 30% | Low |
Dietary Fiber | 14.1 g | 56.4% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.3 g | Carbs 56.4 g | Fat 5.6 g
Per 100g | Calories 325
Protein 13 g | Carbs 77.9 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 358
Protein 0 g | Carbs 51.1 g | Fat 15.3 g
Per 100g | Calories 325
Protein 13 g | Carbs 77.9 g | Fat 0 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 56.4 g | Fat 5.6 g
Per 100g | Calories 283
Protein 0 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 254
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 366
Protein 0 g | Carbs 73.2 g | Fat 10.5 g
Per 100g | Calories 263
Protein 3 g | Carbs 15.5 g | Fat 21.4 g