Chez Jane - Chez Jane Garlic Spread Chipotle has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chez Jane - Chez Jane Garlic Spread Chipotle has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 246.9 mg | 10.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61.7 g | 95% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsChez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 315
Protein 0 g | Carbs 6.2 g | Fat 30.9 g
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 494
Protein 0 g | Carbs 18.5 g | Fat 43.2 g
Zaaschila - Zaaschila Spread..
Per 100g | Calories 170
Protein 0 g | Carbs 17 g | Fat 10.2 g
Kraft - Kraft Mayo Chipotle
Per 100g | Calories 282
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Related Searches
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 61.7 g
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 556
Protein 0 g | Carbs 6.2 g | Fat 61.7 g
Chez Jane - Garlic Basil Spread
Per 100g | Calories 617
Protein 0 g | Carbs 6.2 g | Fat 61.7 g
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 61.7 g
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 61.7 g
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 556
Protein 0 g | Carbs 6.2 g | Fat 61.7 g
Chez Jane - Garlic Basil Spread
Per 100g | Calories 617
Protein 0 g | Carbs 6.2 g | Fat 61.7 g
Chez Jane - Chez Jane Garlic Spread..
Per 100g | Calories 617
Protein 0 g | Carbs 0 g | Fat 61.7 g
