Chex Mix - Traditional 60% Less Fat has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chex Mix - Traditional 60% Less Fat has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 724.1 mg | 30.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
| Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gardein - Chik N Scallopini
Per 100g | Calories 127
Protein 19.8 g | Carbs 5.6 g | Fat 2.8 g
Publix GreenWise Market - Organic..
Per 100g | Calories 641
Protein 22.4 g | Carbs 12.8 g | Fat 57.7 g
Del's - Soft Frozen Lemonade
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Kendal Food - Natto Soybeans
Per 100g | Calories 176
Protein 16.5 g | Carbs 14.1 g | Fat 7.1 g
Chex Mix - Chocolate Turtle Chex Mix..
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 15 g
Chex Mix - Jalapeno Cheddar
Per 100g | Calories 419
Protein 6.5 g | Carbs 71 g | Fat 12.9 g
Chex Mix - Extra Hot & Spicy
Per 100g | Calories 423
Protein 8.1 g | Carbs 64.5 g | Fat 16.1 g
Chex Mix - Chex Mix Traditional..
Per 100g | Calories 429
Protein 8.2 g | Carbs 73.5 g | Fat 12.2 g
