Chex Mix - Snack Mix Turtle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chex Mix - Snack Mix Turtle has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 25.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 115 mg 4.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Good's - Cheese Flavored Curls
Per 100g | Calories 495
Protein 7.1 g | Carbs 53 g | Fat 28.3 g
Madhouse Munchies - Tortilla Chips..
Per 100g | Calories 493
Protein 7 g | Carbs 66.9 g | Fat 21.1 g
Kellogg's - 100 Calorie Right Bites..
Per 100g | Calories 156
Protein 0 g | Carbs 25 g | Fat 4.7 g
Entenmann's - Light Blueberry Muffins
Per 100g | Calories 212
Protein 3.5 g | Carbs 47.6 g | Fat 0 g
Chex Mix - Snack Mix Salsa
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 10.6 g
Chex Mix - Select Snack Mix Tropical..
Per 100g | Calories 397
Protein 2.8 g | Carbs 68 g | Fat 14.2 g
Chex Mix - Snack Jalapeno Cheddar
Per 100g | Calories 419
Protein 6.5 g | Carbs 71 g | Fat 11.3 g
Chex Mix - Muddy Buddies Chocolate..
Per 100g | Calories 461
Protein 7.1 g | Carbs 70.9 g | Fat 16 g
