Chewy Praline Brownies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Praline Brownies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.7 IU | 6.4% | Top 30% | High |
Retinol | 82 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 44.3 mg | 11.1% | Top 10% | Very High |
Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
Potassium | 214.8 mg | 6.1% | Mid 40% | Average |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 82% | Top 10% | Very High |
Selenium | 1.6 mcg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 18 g | |||
Sucrose | 18 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 13.1 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 129.1 mg 5.4%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2.3 g 4.6%
Vitamin A 3.9% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 7.9 g | Carbs 46.7 g | Fat 16.9 g
Per Serving | Calories 470
Protein 4.8 g | Carbs 65.6 g | Fat 23.9 g
Per Serving | Calories 139
Protein 1.5 g | Carbs 19.9 g | Fat 6.3 g
Per Serving | Calories 10
Protein 0.16 g | Carbs 1.27 g | Fat 0.56 g
Per Serving | Calories 128
Protein 1.3 g | Carbs 12 g | Fat 8.4 g
Per Serving | Calories 306
Protein 6.6 g | Carbs 62.4 g | Fat 3.9 g
Per Serving | Calories 362
Protein 5.8 g | Carbs 25.6 g | Fat 27.4 g
Per Serving | Calories 424
Protein 4.2 g | Carbs 61.1 g | Fat 18.3 g